3 Ways to Make Time for Self-Care
This week is all about self-care! We know this time of year there is a lot of focus on romantic love, but we wanted to take a step back and remind you to nurture the most important relationship in your life… the one with yourself! As Queen Beyonce says: “Me, myself, and I, that’s all I got… I’m gon’ be my own best friend”!
We know that while trying to balance all the things, taking time for yourself gets put on the back burner. Reminder: doing things just for your happiness is equally as important as brushing your teeth or filing your taxes! We’ve laid out three easy ways to make time for yourself whether you have a few minutes or a few hours to focus on just your own happiness.
Minutes: Join the Inspiring Quotes and Affirmations Circle in Present
This circle is all about what inspires women near you! Pop in and see what women around you are encouraged by and what brings them strength. Every day women add something that has brightened their day, and we can’t wait for you to join us.
Join the Inspiring Quotes and Affirmations Circle on Present today!
Hours: Attend A Fitness Class at a Woman Owned Fitness Studio
They don’t call it a workout high for nothing; exercise increases rates of serotonin and dopamine, which make your brain happy and healthy. Use Present to find our favorite Woman Owned Fitness Studios all over the country! Case studies show that working out for just 30 minutes will give you a happy buzz, both in the short term and in the long term. Follow one of our favorite fierce fitness females for daily motivation to make your wellness goals a reality.
Join the ‘Workout Buddy’ circle in Present to find a badass babe near you to join you in a class.
Day: Join the Badass Babe Book Club!
Read the Lori Deschene’s ‘Guide To Loving Yourself’ in the Present Badass Babe book club! Join the other ladies of Present in reading and discussing this incredible book. Lori Deschene gives you “40 unique perspectives and insights on topics related to loving yourself, including: realizing you’re not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons, and learning to be authentic.”
We all need a little reminder to be kind to ourselves sometimes, and the Guide To Loving Yourself does a beautiful job of breaking down these key concepts into bite size pieces!
What’s your favorite self-care ritual? 💜🌸🧘🏽
Share it with the ladies of Present in the Self-Care Circle!
Support the #timesup movement with each purchase of ‘The Present Is Female’ apparel — present.co/timesup — 100% of proceeds benefit TimesUpNow.com
